Whats Your Gender
Whats Your Age
Whats Your Height
Whats Your Weight
Whats Your Activity Level
Whats Your Diet
Whats Your Body Type
Ectomorph: I am slim and have a low body fat (%). I have a fast metabolism and find it hard
to gain weight or muscle easily.
Mesomorph: I am naturally muscular and have a modest amount of body fat (%). I am able
to gain / lose weight easily.
Endomorph: I am stockier and have a high body fat (%). I am able to build muscle relatively
easier but struggle to lose weight/body fat (%).
I need to lose 20+ pounds of fat, FAST!